GET SOME cul­ture!

Healthy Food Guide (Australia) - - RECIPES -

Fer­mented or cul­tured foods have pro­bi­otics, or ‘good’ bac­te­ria, that keep your gut mi­crobes happy. The health ben­e­fits range from boost­ing your im­mune sys­tem to im­prov­ing diges­tion, so get on board!

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