CANNED vs DRIED
Which is best?
Canned legumes are quick and easy to add to curries, soups and salads. Just drain and rinse them well to cut the salt by 40 per cent. This can also help ease tummy bloating and discomfort.
Dried legumes can take a bit more preparation, as you often need to soak them overnight before cooking.
Nutritionally, there’s no real difference between canned and dried legumes, so long as you rinse the canned version to reduce the salt. It doesn’t matter which one you use — just add them to your meals any way you choose!