Choos­ing a menu that dis­plays nutritiona­l info about each dish

Healthy Food Guide (Australia) - - FEATURES -

When you have ac­cess to nutritiona­l in­for­ma­tion, your sub­con­scious nudges you to make a health­ier choice. Not pos­si­ble? Drink two glasses of wa­ter while wait­ing for your food. It cre­ates a feel­ing of full­ness that trans­lates into you eat­ing roughly 380 fewer kilo­joules per meal.

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