Each day’s menu gives you …

Healthy Food Guide (Australia) - - SHOPPING -

• about 6300kJ (about 1500cal) for weight loss over 30g fi­bre • to keep you full, & for good gut health 100 per cent of • your cal­cium needs for strong bones & teeth 2–3 low-GI • snacks to help man­age blood sugar lev­els

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