Healthy Food Guide (Australia)
BEAT winter WEIGHT GAIN
Get energ ! more
Best-ever DIABETES RECIPES
Moroccan chicken tagine
SLEEP LOSS = WEIGHT GAIN: HOW TO BREAK THE LINK
INFLAMMATORY BOWEL DISEASE: WHEN YOUR BODY FIGHTS ITSELF
DIABETES: MYTHS AND REALITY
IS TECHNOLOGY MAKING YOU FAT?
CHOC PUDDING MAKEOVER
10 FOODS TO FIGHT COLDS & FLU
SPEEDY WINTER SALADS
HOW MUCH SALT IS IN YOUR FAVOURITE SOUP?
HIT THE CHOC SPOT
FOOD FOR TINY TUMMIES
EXPERT ADVICE: GET MORE ENERGY!
BEAT WINTER WEIGHT GAIN
MEAL FOR ONE
BEST-EVER DIABETES RECIPES
LOW-SUGAR HOT DRINKS
10 of the best FOODS TO FIGHT COLDS & FLUS
The kings of carbs
How much SODIUM in that soup?
KNOW YOUR OATS
Diabetes-friendly meal plan
How muc d I nee t eat?
5 digestive HEALTH MYTHS
ASK THE EXPERT
10 thing you’ll discover in this issue
Wh yo ca trus
Every recipe in Healthy Food Guide is healthy
Smoke & mirrors
On your bike
Spice it up
SOFT DRINKS HARD FACTS
BIG FAT FAIL!
A HARD DAY’S NIGHT
SLEEPWALKING THROUGH FOOD
WHEN YOUR HORMONES RUN RIOT
WHY THE JUNK FOOD CRAVINGS?
Is diet disrupting your sleep?
LOSING ALL THE WRONG WEIGHT
10 tips for better sleep
There are two main types of IBD:
WHAT IS IBD?
‘I really want to make poo chat normal’
WHAT ROLE DOES NUTRITION PLAY?
Wan t know more?
THE FUTURE LOOKS BRIGHT
People with diabetes need a low-carb diet
People with diabetes need to give up their favourite foods
Diabetes is reversible
Diabetes is a ‘fat person’s’ disease
People with diabetes need to snack between meals
Diabetes is not that serious
Fruit is high in sugar so should be avoided
What is TYPE 2 DIABETES
WHAT ARE THE RISK FACTORS?
Chewing your food more
Combining meal time with screen time
Looking at your phone before you hit the sack
Ordering restaurant meals without leaving the house
Paying for groceries with the wave of a card
Choosing a menu that displays nutritional info about each dish
Writing a meal plan and shopping with a list
limiting how many episodes you watch at once
How to: DIGITALLY DETOX
Binge-watching your favourite series
DID YOU KNOW?
We’ve done the hard work for you!
Settle right in!
These health-giving pastas will hit the spot on cold winter nights
Prawn pasta with mint & pea pesto
Spinach, pumpkin & ricotta cannelloni (p49)
Chilli & lemon ‘zoodles’ with garlic breadcrumbs
Warm garlic broccolini salad with ricotta & sumac
Spiced cauliflower rice with green beans & chickpeas (p64)
Pesto salad with plant protein power (p65)
Tuna & creamed corn toastie
Vegie & haloumi toastie (p68)
Chicken tikka toastie
Italian chicken toastie with feta & spinach
Let's Go bananas!
eat every bit, enjoy every bite
3 ways with pumpkin
LOVE YOUR LEGUMES
BREAKFAST IN A FLASH
Vote for oats — they’re all winners!
HFG TOP PICKS!
Each day’s menu gives you …
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Healthy Food Guide (Australia) - 2018-06-01
Healthy Food Guide (Australia) - 2018-08-01
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