SPRING CLEAN

flavour with­out salt raw treats guide fi­bre in your ce­real

Healthy Food Guide (Australia) - - CONTENTS -

At last, it's spring — and time to give your pantry a healthy makover with these five ev­ery­day cham­pi­ons

SPRING CLEAN!

At last, spring has sprung — and it’s time to give your pantry a healthy makeover.

EX­TRA-VIR­GIN OLIVE OIL

As the base of mari­nades, the star of salad dressings, or even driz­zled over roast ve­g­ies, ‘EVOO’ adds healthy fats to any meal.

CANNED LEGUMES

Drained and rinsed, canned lentils, chick­peas and beans are con­ve­nient nu­tri­tional boost­ers that give a pro­tein punch to no­fuss sal­ads.

DRIED HERBS & SPICES

To take any meal from zero to hero with­out salt, sugar and fat, stock your pantry with flavour­ful sea­son­ings.

ROLLED OATS

You can’t go past muesli or por­ridge for a nour­ish­ing break­fast. Sim­ply pair oats with milk, yo­ghurt and fruit.

UN­SALTED NUTS

For a hunger­bust­ing snack on the go, en­joy a hand­ful of heart­healthy nuts.

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