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At last, it's spring — and time to give your pantry a healthy makover with these five everyday champions
At last, spring has sprung — and it’s time to give your pantry a healthy makeover.
EXTRA-VIRGIN OLIVE OIL
As the base of marinades, the star of salad dressings, or even drizzled over roast vegies, ‘EVOO’ adds healthy fats to any meal.
Drained and rinsed, canned lentils, chickpeas and beans are convenient nutritional boosters that give a protein punch to nofuss salads.
DRIED HERBS & SPICES
To take any meal from zero to hero without salt, sugar and fat, stock your pantry with flavourful seasonings.
You can’t go past muesli or porridge for a nourishing breakfast. Simply pair oats with milk, yoghurt and fruit.
For a hungerbusting snack on the go, enjoy a handful of hearthealthy nuts.