Top Septem­ber healt read

Healthy Food Guide (Australia) - - NEWS -

FODMAP Friendly

by Ge­or­gia McDer­mott $34.99, Pan Macmil­lan Aus­tralia Ge­or­gia McDer­mott shares more than 90 of her favourite low-FODMAP sal­ads, hearty din­ners, savoury bites and bak­ing ex­trav­a­gan­zas, all de­signed to go easy on sen­si­tive tum­mies.

The Nour­ish­ing Cook

by Leah Itsines $34.99, Macmil­lan Aus­tralia Pro­mot­ing whole­some, ba­sic food, self-taught cook and blog­ger Leah Itsines of­fers 100 recipes, five tai­lored ‘days on a plate’, plus tips on shop­ping and how to set up your kitchen.

Fear-Free Food

by Nicola Jane Hobbs $24.99, Green Tea Subti­tling her book ‘How to ditch di­et­ing and fall back in love with food’, nu­tri­tion­ist Nicola Hobbs pref­aces her recipe book with 70 pages that dis­pel nu­tri­tional myths and of­fer sci­ence-based, prac­ti­cal food ad­vice.

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