Healthy Food Guide (Australia) - - FEATURES -

IF YOU’RE A WOMAN: Start hav­ing your mam­mo­grams once ev­ery two years. More than 75 per cent of breast can­cers oc­cur in women aged over 50, and not only are two-yearly mam­mo­grams free for women aged be­tween 50 and 74, they’re the best way to find breast cancer early. For more in­for­ma­tion, or if you want to book a mam­mo­gram appointmen­t: Call 13 20 50.

You can also visit can­cer­screen­ IF YOU’RE A MAN: Talk to your doc­tor about prostate cancer test­ing. There isn’t a na­tional screen­ing pro­gram due to the pros and cons of the tests cur­rently avail­able, but be­cause 90 per cent of new prostate cancer cases oc­cur in men aged 55 years and over, your GP may rec­om­mend an an­nual dig­i­tal prostate exam once you’re over the age of 50. For more in­for­ma­tion: Call 1800 22 00 99 or visit

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