WED­NES­DAY

Healthy Food Guide (Australia) - - SHOPPING -

Break­fast • Break­fast smoothie 1 cup re­duced-fat milk blended with 1 ba­nana, ½ cup rolled oats & a pinch of cin­na­mon (1500kJ/360cal to­tal) Lunch • Left­over Bar­be­cued sal­mon & veg parcels (p54) (2600kJ/620cal to­tal) Din­ner • Pesto pasta salad (p62) • 10 cher­ries (1200kJ/290cal to­tal) Snacks • 10 wal­nuts •1 Choc Jaffa ball (p77) (1100kJ/260cal to­tal)

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