Thurs­day

Healthy Food Guide (Australia) - - SHOPPING -

break­fast • Tomato & avo toast (see Mon­day) (1600kJ/380cal to­tal) Lunch • Left­over Pesto pasta salad (p62) • 1 mango (1800kJ/430cal to­tal) Din­ner • Quick brown rice & quinoa, greens & poached egg bowl (p66) (1700kJ/410cal to­tal) Snacks • 1 cup diced pineap­ple • ¾ cup re­duced-fat plain yo­ghurt topped with 2 tsp mixed seeds (1200kJ/290cal to­tal)

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