Sun­day

Healthy Food Guide (Australia) - - SHOPPING -

break­fast • ba­nana pan­cakes Blend 2 tbs al­mond meal, 1 very ripe ba­nana, 1 tbs chia seeds & 1 egg; cook un­til golden & top with 2 tbs re­duced-fat plain yo­ghurt & ½ cup berries (1600kJ/380cal to­tal) Lunch • baked beans on toast 1 slice soy–lin­seed toast topped with 1 x 220g can re­duced-salt baked beans • 10 cher­ries (1400kJ/330cal to­tal) Din­ner • Turkey, chilli & co­rian­der burg­ers (p52) (1400kJ/330cal to­tal) Snacks • 1 cup re­duced-fat milk with 3 tsp Milo • 30g al­monds • 1 cup car­rot sticks with 1 tbs houm­mos (1800kJ/430cal to­tal)

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