Av­er­age daily in­take

Ev­ery recipe in has a com­plete nu­tri­tion anal­y­sis, so you can match your eat­ing plan to your body’s needs. Here’s how to es­ti­mate your daily di­etary re­quire­ments.

Healthy Food Guide (Australia) - - SHOPPING -

8700kJ 2100cal 78–130g

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