Cook­ing for a crowd with al­ler­gies or health con­di­tions can be a mine­field — but th­ese HFG tips will help you glide through the fes­tiv­i­ties.

Healthy Food Guide (Australia) - - CONTENTS -

Cook­ing for a party crowd with al­ler­gies can be a mine­field, so try th­ese tips!

1in3 ans Aus­trali gluten, avoid meat dairy or

You’ve spent many weeks plan­ning what you’ll serve at your Christ­mas lunch or New Year’s bar­be­cue, when sud­denly it hits you — didn’t your brother men­tion he’s on a gluten-free diet? Come to think of it, your neigh­bour has re­cently be­come ve­gan, and your niece has a nut al­lergy. Your plans just got a lot more com­pli­cated. But don’t panic!

While you may need to re­think a cou­ple of your dishes, cook­ing for peo­ple with spe­cial di­etary re­quire­ments isn’t a prob­lem: you just need a bit of know-how. And keep in mind that what­ever your guests’ re­quire­ments, you don’t need to sin­gle them out with com­pletely dif­fer­ent dishes. So, here’s how to keep your cool.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.