CHRIST­MAS RECIPES: GLUTEN FREE, LOW CALO­RIE, EASY ENTERTAINING

Healthy Food Guide (Australia) - - CONTENTS -

HFG's big­gest-ever fes­tive recipe spe­cial

Put the fun back into food this Christ­mas with our im­pres­sive vegie sides, healthy plat­ter choices, sat­is­fy­ing fes­tive stuffings, makeover desserts, fruity kom­bucha mock­tails and easy melon treats. En­joy!

To make life eas­ier, we’ve done the healthy eat­ing hard work for you. Ev­ery main meal con­tains at least two serves of ve­g­ies, and our recipes are based on ideal por­tion sizes. Ev­ery dish is tried and tasted at least twice. Each recipe comes with a nu­tri­tional anal­y­sis, and the ta­ble on page 94 shows how each recipe works as part of your daily en­ergy needs. Dark choc rocky road (p73)

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