ON YOUR BIKE!

Healthy Food Guide (Australia) - - NEWS -

Cy­cling can re­ju­ve­nate your im­mune sys­tem and keep in check the ef­fects of age­ing. A UK study of am­a­teur cy­clists aged 55–79 found it also pre­serves mus­cle mass and strength while main­tain­ing sta­ble lev­els of body fat and choles­terol. Wheel-y good idea!

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