Milk it good!

Healthy Food Guide (Australia) - - NEWS -

Hav­ing milk with your break­fast ce­real in­stead of wa­ter can help man­age type 2 di­a­betes by low­er­ing your blood sugar, a study has found. It also found high-pro­tein dairy for break­fast re­duces ap­petite af­ter lunch.

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