5 tips to tame a hang­over

Healthy Food Guide (Australia) - - NEWS -

• Al­ways eat food when you’re drink­ing al­co­hol at a func­tion or party • Al­ter­nate your drinks with a glass of wa­ter to slow your pace of drink­ing • Try a sports drink be­fore bed and the morn­ing af­ter, to re­place elec­trolytes • Get plenty of sleep to help reg­u­late your mood over the rest of the day • Move the next day — the en­dor­phins re­leased will help you feel bet­ter

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