TROUBLE ZONES

Healthy Food Guide (Australia) - - FEATURES -

Wheat, rye, oats, bar­ley, cous­cous, du­rum and trit­i­cale

Reg­u­lar bread, pasta, noo­dles and crackers

Bis­cuits, pud­dings, pas­try, cakes, tarts

Many stocks and sauces (in­clud­ing soy), as well as gravies

Sausages or pro­cessed meats, like ham and salami

Beer (apart from gluten-free va­ri­eties)

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