TROUBLE ZONES

Healthy Food Guide (Australia) - - FEATURES -

Roast meats, such as pork, chicken, turkey and lamb

An­tipasto plat­ters with cheeses and cold meats

Dairy-based desserts like ice cream

Seafood, in­clud­ing prawns and salmon

Ge­la­tine, often found in marsh­mal­lows and in jel­lies

Stock and gravies made from meat ingredients

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