TECH HELP TO DE-STRESS

In­stead of scrolling through Face­book in your down­time, down­load one of th­ese apps to help you un­wind.

Healthy Food Guide (Australia) - - FEATURES -

HEADSPACE

(headspace.com) Want to med­i­tate but don’t know how? This user-friendly free app leads you through a beginner’s meditation and mind­ful­ness course — all you need is three min­utes a day.

RESCUETIME

(rescuetime.com) This free app helps you track the time you spend on­line. The re­sult? An in­sight into per­haps one of your big­gest time-wasters, plus tips to be­come more pro­duc­tive.

WUNDERLIST

(wunderlist.com) This free task man­ager app helps man­age your to-do list, from writ­ing a gro­cery list to plan­ning a hol­i­day or work project. A must-have for busy peo­ple look­ing for time out.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.