TECH HELP TO DE-STRESS
Instead of scrolling through Facebook in your downtime, download one of these apps to help you unwind.
(headspace.com) Want to meditate but don’t know how? This user-friendly free app leads you through a beginner’s meditation and mindfulness course — all you need is three minutes a day.
(rescuetime.com) This free app helps you track the time you spend online. The result? An insight into perhaps one of your biggest time-wasters, plus tips to become more productive.
(wunderlist.com) This free task manager app helps manage your to-do list, from writing a grocery list to planning a holiday or work project. A must-have for busy people looking for time out.