5 WAYS TO CEL­E­BRATE HEALTHILY

Healthy Food Guide (Australia) - - FEATURES -

Eat a healthy, bal­anced break­fast so that you don’t ar­rive at Christ­mas lunch to­tally fam­ished. Scan the buf­fet and choose the items you’ll re­ally en­joy, rather than the first food you see. Sit down when you eat and truly savour your food — there’s no rush, it’s Christ­mas, af­ter all! Set a limit on al­co­hol to avoid go­ing over­board on kilo­joules. Get your heart pump­ing by go­ing for a walk af­ter fes­tive feast­ing.

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