5 WAYS TO CELEBRATE HEALTHILY
Eat a healthy, balanced breakfast so that you don’t arrive at Christmas lunch totally famished. Scan the buffet and choose the items you’ll really enjoy, rather than the first food you see. Sit down when you eat and truly savour your food — there’s no rush, it’s Christmas, after all! Set a limit on alcohol to avoid going overboard on kilojoules. Get your heart pumping by going for a walk after festive feasting.