13 Chicken schnitzel with rice
Pan-fry crumbed chicken schnitzels (homemade or store-bought) in a hot pan. Remove from heat. Add a squeeze of lemon juice and a dash of soy sauce to the pan. Toss to sizzle. Set aside and keep warm. In the same pan, add a little sesame oil and stir-fry broccolini, asparagus and beans. Prepare microwavable rice and chia following packet instructions. Serve chicken with rice and vegies, sprinkled with sesame seeds.