SHELF WATCH

Healthy Food Guide (Australia) - - SHOPPING -

TREAT TIME

Gin­ger­bread Folk Gluten Free Kid­diewinks ($12 per 12–pack) are per­fectly por­tioned to help sat­isfy your sweet crav­ings this Christ­mas. Go gin­ger!

Per in­di­vid­ual cookie: 256kJ (61cal), 0.3g sat fat, 5.3g sug­ars

BIG TOP!

On the move? YoPRO+ yo­ghurt ($3.50 per 180g tub) has added tasty crunchy top­pings such as puffed quinoa, al­monds and sun­flower seeds. De­li­cious!

Per 180g tub (Vanilla with Chia Ca­cao): 866kJ (207cal), 20g pro­tein, 1.5g sat fat, 6.8g sug­ars, 194mg cal­cium

SUM­MER SIP

Nexba Tonic Wa­ter Clas­sic ($6.80 per 4–pack) is nat­u­rally sugar free and low in kilo­joules to quench your thirst this sum­mer.

Per 300ml bot­tle: 33kJ (8cal), 0g carbs, 0g sug­ars, 0g sodium

BANG FOR BUCK!

The new McKen­zie’s Buck­wheat Flour ($3.60 per 300g) is per­fect for bak­ing high-fi­bre, gluten-free treats in­clud­ing muffins, cakes and pan­cakes.

Per 50g serve: 701kJ (168cal), 6.3g pro­tein, <1g sat fat, 35.3g carbs, 5g fi­bre

PLAY IT COOL

Look­ing for an af­ter-din­ner treat? Cool down with the creamy taste of low-kilo­joule Twisted Frozen Yo­ghurt ($6.99 per 450ml tub).

Per 80g serve (2 scoops): 406kJ (97cal), 3g pro­tein, 1.3g sat fat, 15.5g sug­ars

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