EACH DAY’S MENU GIVES YOU …

Healthy Food Guide (Australia) - - SHOPPING -

about 8700kJ (about 2000cal) for weight main­te­nance Over 45g of fi­bre for good gut health 2–3 tasty snacks for at home or on-the-go 100% of your cal­cium needs for strong bones and teeth

Learn more about your in­di­vid­ual nu­tri­tion needs on p94.

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