10 WAYS WITH YOGHURT
Need a calcium boost ? Here are 10 quick, tasty ways to jazz things up!
Need a calcium boost? Here are 10 tasty, innovative suggestions to mix and match with yoghurt
In place of sour cream, mix thick Greek-style yoghurt and a squeeze of lime juice. Add a dollop over burritos and tacos.
Blitz 200ml of reduced-fat milk with two tablespoons of yoghurt and a frozen banana.
Pair unsweetened yoghurt with passionfruit pulp or fresh or frozen berries for a no-fuss between-meals bite.
For velvety mashed potato without loads of butter and cream, add a dollop of Greek-style yoghurt instead.
Replace the mayonnaise in your fridge door with a tasty mixture of yoghurt and Dijon mustard. It’s the perfect accompaniment to grilled salmon or steak .
Do you love rich and creamy pasta, but want to minimise saturated fat and kilojoules? Simply use yoghurt in place of cream!
Take mid-week grilled chicken from zero to hero with a yoghurt-based marinade. Whisk yoghurt, olive oil and lemon juice together with garlic, oregano and parsley.
Make your own labneh by straining yoghurt through a couple of layers of cheesecloth. It’s delicious on toast, in grainy salads or with baked eggs.
For a healthier pizza slice, combine yoghurt and wholemeal self-raising flour, then knead before shaping into pizza dough.
Dress it up!
Tired of the same old salad dressing? Blitz yoghurt, avocado and lemon juice to boost your greens with a shot of calcium and heart-healthy fats.