‘bet­ter’ but­ters

Healthy Food Guide (Australia) - - SHOPPING -

Swirl peanut but­ter through ba­nana bread bat­ter be­fore bak­ing

Dol­lop a spoon­ful of cashew but­ter on pip­ing hot por­ridge

Whisk tahini with lemon juice and olive oil to cre­ate a de­li­cious salad dress­ing

Blitz a ta­ble­spoon of al­mond but­ter with ba­nana and milk for a re­fresh­ing smoothie

Dip vegie sticks into nut but­ter for a nu­tri­tious snack

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