EACH DAY’S MENU GIVES YOU …

Healthy Food Guide (Australia) - - SHOPPING -

• about (about 8700kJ 2000cal) for main­te­nance weight • more than 50g of fi­bre to keep you full • 2-3 sat­is­fy­ing snacks for work or home 100% of your • daily cal­cium needs for strong bones and teeth

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