5 TAKE­AWAY tip

Healthy Food Guide (Australia) - - FEATURES -

1

Put noo­dles, stir-fries or cur­ries onto a plate, rather than eat­ing them straight from the con­tainer. Take­away por­tions tend to be gen­er­ous!

2

Add colour by re­quest­ing ex­tra ve­g­ies or salad. Beige burg­ers, pizzas or pasta sal­ads will be low in sat­is­fy­ing fi­bre and high in carbs and fat.

3

Fo­cus on grilled or lean cuts of meat, and try to avoid crumbed, deep-fried, or pro­cessed cuts like ba­con and salami.

4

Go easy on sauces and condi­ments, es­pe­cially creamy may­on­naise, aioli or Cae­sar dress­ing, and salty soy or teriyaki sauce.

5

Choose wa­ter over sug­ary soft drink or milk­shakes. It’s an easy way to save kilojoules (and money) while keep­ing hy­drated.

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