Healthy Food Guide (Australia) - - CONTENTS -

ASK THE EX­PERT, p14 Di­eti­tians As­so­ci­a­tion of Aus­tralia. 2019. FODMAPs and IBS: What’s the deal? Avail­able at Ac­cessed Au­gust 2019.

HOW TO GET OFF THE HOR­MONE ROLLER­COASTER, p18 Aus­tralian Fam­ily Physi­cian. 2012. Poly­cys­tic ovary syn­drome. An up­date. Avail­able at Ac­cessed Au­gust 2019.

Bet­ter Health Chan­nel. 2018. Men­strual cy­cle. Avail­able at­ter­ Ac­cessed Au­gust 2019.

De Leo et al. 2016. Ge­netic, hor­monal and meta­bolic as­pects of PCOS: An up­date. Re­prod Biol En­docrinol. 14: 38.

Har­vard Health Pub­lish­ing. 2015. Testos­terone — What It Does And Doesn’t Do. Avail­able at­ Ac­cessed Au­gust 2019.

Jean Hailes. 2017. About Menopause. Avail­able at www.jean­ Ac­cessed Au­gust 2019.

Me­lanie McGrice. 2019. Hor­monal Is­sues and Poly­cys­tic Ovar­ian Syn­drome. Avail­able at www.melaniem­c­ Ac­cessed Au­gust 2019.

Xiao et al. 2018. Com­pre­hen­sive eval­u­a­tion of the role of soy and isoflavone sup­ple­men­ta­tion in hu­mans and an­i­mals over the past two decades. Phy­tother Res. 32(3): 384–94.

EAT MORE, LOSE WEIGHT, p24 Brown­lee, A. 2011. The phys­i­o­log­i­cal roles of di­etary fi­bre. Food Hy­dro­col­loids. 25: 238–50.

Fayet-Moore et al. 2018. Di­etary Fi­bre In­take in Aus­tralia. Pa­per I: As­so­ci­a­tions with De­mo­graphic, So­cio-Eco­nomic, and An­thro­po­met­ric Fac­tors. Nu­tri­ents. 10(5): 599.

Flint et al. 2015. Links be­tween diet, gut mi­cro­biota com­po­si­tion and gut metabolism. Pro­ceed­ings of the Nu­tri­tion So­ci­ety. 74:13–22.

Ha et al. 2000. A def­i­ni­tion for di­etary fi­bre. Eu­ro­pean Journal of Clinical Nu­tri­tion. 54: 861.

5 GUT MYTHS DE­BUNKED! p30 Bet­ter Health Chan­nel. 2014. Con­sti­pa­tion. Avail­able at­ter­ Ac­cessed July 2019.

Gas­troen­tro­log­i­cal So­ci­ety of Aus­tralia. 2019. Ir­ri­ta­ble Bowel Syn­drome. Avail­able at www. Ac­cessed July 2019.

GET FIT AT EVERY AGE! p36 Aus­tralian Gov­ern­ment Na­tional Health and Med­i­cal Re­search Coun­cil. 2014. Nu­tri­ent Ref­er­ence Val­ues for Aus­tralia and New Zealand: Pro­tein. Avail­able at Acc. July 2019.

Beau­dart et al. 2017. Nu­tri­tion and phys­i­cal ac­tiv­ity in the prevention and treat­ment of sar­cope­nia: Sys­tem­atic re­view. Os­teo­poro­sis In­ter­na­tional. 6: 1817–33.

Bet­ter Health Chan­nel. 2018. Phys­i­cal ac­tiv­ity — it’s im­por­tant. Avail­able at­ter­health. Ac­cessed July 2019.

Ed­wards et al. 2016. Os­teo­poro­sis and sar­cope­nia in older age. Bone. 80: 126–30.

Granic et al. 2019. Di­etary pat­terns, skele­tal mus­cle health, and sar­cope­nia in older adults. Nu­tri­ents. 11: 745.

HOW MUCH FI­BRE IN RICE? p84 Bet­ter Health Chan­nel. 2014. Fi­bre in food. Avail­able at­ter­ Ac­cessed July 2019.

Grains & Legumes Nu­tri­tion Coun­cil. 2019. Rice. Avail­able at Ac­cessed July 2019.

Nu­tri­tion Aus­tralia. 2014. Fi­bre. Avail­able­tri­tion aus­ Ac­cessed July 2019.

YOUR GUIDE TO KIDS’ BREAK­FAST CE­RE­ALS, p88 Aus­tralian Break­fast Ce­real Man­u­fac­tur­ers Fo­rum. 2017. Fact sheet for pro­fes­sion­als — Break­fast ce­real and chil­dren. Avail­able at www.ce­re­al4brekkie. Ac­cessed July 2019.

Ce­real 4 Brekkie. 2019. Why Brekkie Adds Up. Avail­able at www.ce­re­ Ac­cessed July 2019.

Healthy Kids. 2019. Im­por­tance of Break­fast. Avail­able at www.healthykid­s. Ac­cessed July 2019.

All references are abridged.

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