GET MORE FI­BRE AT ANY MEAL!

Healthy Food Guide (Australia) - - FEATURES -

Try­ing to lose weight but feel hungry all the time? Or per­haps you just want to take your fi­bre in­take to the max. Choose whole­grain foods most of the time, and en­joy legumes (beans, chick­peas and lentils) at least two-to-three times a week. Mix and match these high-fi­bre choices to hit your daily fi­bre tar­get!

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