To re­duce your risk ...

Healthy Food Guide (Australia) - - FEATURES -

Do more …

Phys­i­cal ac­tiv­ity Con­sume whole grains like rolled oats, whole­meal bread and brown rice Eat high-fi­bre foods such as fruit, veg­eta­bles and nuts In­clude dairy foods in your diet such as milk, yo­ghurt and cheese

Cut back on …

Pro­cessed meat like ba­con, salami and sausages (or elim­i­nate them) Drinking al­co­hol Smok­ing Ex­ces­sive amounts of red meat like beef, pork and lamb

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