RECIPE IN­DEX

Healthy Food Guide (Australia) - - CONTENTS -

Seafood

Prawn & mango

san choy bau GF ............... 46 Rain­bow prawn salad with

wasabi dress­ing ................. 69

Chicken

Baked chicken schnitzel

Cae­sar salad ....................... 53 Chicken & pump­kin piz­zas with basil dress­ing............................... 66 Hoisin-glazed chicken

with greens ......................... 58

Veg­e­tar­ian

Bar­be­cued egg­plant

with lab­neh ......................... 49 Cau­li­flower rice with

baked eggs ........................ 50 Chick­pea tacos ...................... 58 Spinach & ri­cotta

spi­ral filo pies .................... 70 Sum­mer salad with

goat’s cheese crou­tons ..... 65

Beef

Mex­i­can steak with lime

mint yo­ghurt dress­ing....... 57 One-pan Mex­i­can

beef & rice GF ................... 73 Open smoky steak sand­wich with caramelise­d onions ........... 45

Break­fast

Bircher muesli with

peach & macadamia ......... 64 Green ‘hulk’

smoothie bowl GF ............ 64 Trop­i­cal yo­ghurt par­fait bowl with toasted maple oats .......................... 64

Sweet treats

Blue­berry swirl

yo­ghurt pops GF ............... 75

Choco­late chai

latte pops GF ..................... 76 Co­conut fruit pops GF ......... 76 Trop­i­cal tango pops GF ....... 75

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