HEALTH SNAP­SHOT

Healthy Food Guide (Australia) - - LIVE WELL -

1How of­ten do you eat fruit and veg­eta­bles? A Sev­eral times a day B A few times a week C Rarely

2How of­ten do you eat whole­grain foods like oats or brown grainy bread? A Daily

B A few times a week

C Rarely

3How of­ten do you eat red meat?

A Once or twice a week, or less B 3–4 times a week

C Al­most ev­ery day

4How of­ten do you eat seafood?

A Sev­eral times a week

B Once a week to once a month C Rarely, if at all

5How of­ten do you eat out?

A Rarely

B A few times a week C Al­most ev­ery day

6How of­ten do you drink al­co­hol? A Rarely

B A few times a week C Al­most ev­ery day

7What best de­scribes your phys­i­cal ac­tiv­ity lev­els?

A I ex­er­cise for 30 min­utes or more most days of the week B I try to ex­er­cise a few times ev­ery week

C I rarely ex­er­cise

8What is your waist cir­cum­fer­ence?

A Less than 80cm (for women) or less than 94cm (for men) B 80–88cm (for women) or 94–102cm (for men)

C More than 88cm (for women) or more than 102cm (for men)

9How much sleep do you get on av­er­age each night?

A 7–9 hours

B 5–7 hours

C Less than 5 hours or more than 9 hours

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