Top hol­i­day eats

Healthy Food Guide (Australia) - - COOK FRESH -

Hol­i­days can be busier than work weeks, so you ll love our sum­mer brekkie bowls, cheap weeknight din­ners, fast tray bakes, 30–minute meals, plus our quick goat s cheese salad. Then cool off with home­made ice blocks! To make life eas­ier, we’ve done the healthy eat­ing hard yards for you! Ev­ery main meal con­tains at least two serves of ve­g­ies. Each dish meets our di­eti­tians’ cri­te­ria to en­sure it doesn’t con­tain too much en­ergy, sat­u­rated fat, sugar or sodium. Recipes all come with a nu­tri­tional anal­y­sis, with the ta­ble on page 94 show­ing how they fit daily nu­tri­tional needs.

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