Su­gar high!

Healthy Food Guide (Australia) - - WHAT'S NEW -

A good night’s sleep starts with what you eat. Women who eat more veg, fi­bre and fruit are less likely to de­velop in­som­nia com­pared to those who eat a lot of re­fined carbs — par­tic­u­larly su­gar. Amer­i­can Jour­nal of Clin­i­cal Nutri­tion, 2019

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.