Your plant-based shop­ping list

Want to add more plants to your fam­ily’s menu but don’t know where to start? Use our shop­ping list next time you’re at the su­per­mar­ket. These in­gre­di­ents reg­u­larly ap­pear in HFG recipes, too.

Healthy Food Guide (Australia) - - LIVE WELL -

Veg­eta­bles

As­para­gus Av­o­cado

Baby spinach Beans

Canned toma­toes Cap­sicums Car­rots

Cherry toma­toes Chilli

Corn

Cu­cum­bers

Gar­lic

Mush­rooms Olives

Onions

Sweet potato Toma­toes Zuc­chini

Fruit

Ap­ples Ba­nanas Frozen berries Grapes Ki­wifruit Le­mons

Melon Or­anges Pas­sion­fruit

Whole grains

Bar­ley

Brown rice

Quinoa

Rolled oats Whole­grain bread Whole­meal cous­cous Whole­meal pasta Whole­meal wraps Wild rice

Legumes & pulses

Canned 4–bean mix Canned red

kid­ney beans Chick­peas

(canned or dried) Frozen shelled

edamame beans Houm­mos

Lentils (canned

or dried) Re­duced-salt

baked beans

Meat al­ter­na­tives

Falafel

Firm tofu Mar­i­nated tofu Tem­peh

Nuts & seeds

Chia seeds

Mixed nuts

Nut but­ters

Pine nuts

Sliv­ered al­monds

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