A ve­gan diet can be a healthy way of eat­ing, but it re­quires care­ful plan­ning so no nu­tri­ents are left out. These meat-free sub­sti­tutes help you top up on pro­tein, cal­cium and vi­ta­min B12.

Healthy Food Guide (Australia) - - CONTENTS -

Top up on es­sen­tial nu­tri­ents with these meat-free foods

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