Tim­ing is ev­ery­thing – maybe!

Healthy Food Guide (Australia) - - WHAT'S NEW -

Sticking to your reg­u­lar week­day eat­ing sched­ule on the week­end may help counter obe­sity. Sur­vey par­tic­i­pants who recorded the big­gest vari­a­tion in the tim­ing of their week­end meals also reg­is­tered a higher body mass index (BMI) — per­haps due to dis­rup­tion of body rhythms. Nu­tri­ents, 2020

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