Savour the flavours

Healthy Food Guide (Australia) - - LIVE WELL -

Want to know a sim­ple habit that will give you a health­ier, more sat­is­fy­ing re­la­tion­ship with food?

Stud­ies have found that around 40–50 per cent of Aussies and Ki­wis eat din­ner in front of the TV. With cooler win­ter weather around the cor­ner, you may feel like tuck­ing up on the couch and watch­ing your favourite show while eat­ing. Our ad­vice? Don’t make it a reg­u­lar habit. When you switch the TV off and sit down at the din­ner ta­ble, you no­tice the flavours, tex­tures and taste of food more. You’re also able to recog­nise more eas­ily whether your tummy is hun­gry or full. So, who’s set­ting the ta­ble tonight?

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