Savour the flavours
Want to know a simple habit that will give you a healthier, more satisfying relationship with food?
Studies have found that around 40–50 per cent of Aussies and Kiwis eat dinner in front of the TV. With cooler winter weather around the corner, you may feel like tucking up on the couch and watching your favourite show while eating. Our advice? Don’t make it a regular habit. When you switch the TV off and sit down at the dinner table, you notice the flavours, textures and taste of food more. You’re also able to recognise more easily whether your tummy is hungry or full. So, who’s setting the table tonight?