ap­ples

Healthy Food Guide (Australia) - - LIVE WELL -

eats Two a day …

to help you keep your choles­terol lev­els in check. It’s one way to re­duce your risk of heart dis­ease, which af­fects one in six Aussies.

HFG TIP Leave the skin on your ap­ples. The fruit’s choles­terol-low­er­ing abil­ity is due to it be­ing loaded with an­tiox­i­dants called proan­tho­cyani­dins, lev­els of which are high­est in ap­ple skin rather than the fl esh.

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