150 min­utes

Healthy Food Guide (Australia) - - LIVEWELL -

The time you should spend do­ing mod­er­ate phys­i­cal ac­tiv­ity each week, or 30–45 min­utes at least five days a week. Fre­quent ex­er­cise is one of the best ways to lower blood glu­cose lev­els. Ex­er­cise also im­proves your in­sulin sen­si­tiv­ity for at least 24 hours.

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