Healthy Food Guide (Australia) - 2021-12-01

• WIN! Gingerbrea­d Folk goodies
• Fasting made easy
• Planning ahead
• Renewed spirits
• FUN FOOD FACT
• BRING ON THE CHEER
• $37.2 MILLION
• Thrifty Cooking
• Heart to heart
• h lis ic ap roach TO WEIGHT LOSS
• My priority was never to lose weight and be a size 8, it was to have a heathy baby”
• Q Should you see a dietitian?
• EDWINA’S top three tips FOR A FERTILITY-FOCUSED DIET
• YOUR mindful Christmas SURVIVAL GUIDE
• Summertime cau i n!
• Eat (and drink!) to beat the heat
• Spot THE SIGNS OF DEHYDRATIO­N
• Sip smarter!
• NEW GADGETS
• Ei h ways RE-ENERGISE POST LOCKDOWN
• ARE YOU SUFFERING FROM decision fatigue?
• What else could it be?
• HOW’S YOUR SLEEP?
• Your 24-HOUR ENERGY MENU 5 energy-boosting snacks
• Eating for energy
• T’is the season
• Mediterran­ean fish with grain salad Cook’s tip
• Oregano lamb with white bean hoummos & flatbread Cook’s tip
• Roasted pumpkin hoummos with dukkah (p49)
• Edamame, avocado & mint dip (p48)
• Turkish kofta feast
• Tofu nori rolls
• Pink panna cotta with berry compote
• ROASTED SWEET POTATO, PECAN & BROWN RICE SALAD
• WATERMELON, TOMATO & FIG SALAD
• Chocolate, raspberry & Toblerone brownies
• Choc Christmas pudding truffles (p74)
• RECOMMENDS
• Gram for gram, alcohol has almost double the kilojoules of carbs or protein
• Recipe inde x

Healthy Food Guide (Australia) - 2021-11-01

Healthy Food Guide (Australia) - 2022-02-01