Our in­di­ca­tor icons ex­plained

On all recipe pages the in­di­ca­tor rib­bon will be in this po­si­tion. This is your guide to de­ter­min­ing the good­ness within each recipe at a glance.

Healthy Mama - - Contents -

Gluten free: does not con­tain or con­tains min­i­mal amount of gluten (found in wheat, bar­ley, rye, trit­i­cale & many pack­aged foods).

Nut & seed free: does not con­tain or con­tains very lit­tle nuts or seeds.

Ve­gan: does not con­tain any an­i­mal prod­ucts (in­clud­ing meat, eggs and dairy).

Raw: food com­bined un­der 50 de­grees cel­sius.

Dairy free: does not con­tain food pro­duced from the milk of mam­mals.

Pa­leo: diet built from mod­ern foods that (to the best of our abil­ity) em­u­late the foods avail­able to our pre-agri­cul­tural an­ces­tors

Al­ka­line En­ergy: These foods help bal­ance your body's pH from our some­times-acidic lifestyles (junk food & stress), re-en­er­gis­ing your cells help­ing you feel great.

Su­per­food: are nu­tri­ent-rich foods that fuel you rather than fill you.

can be al­lergy-friendly with sug­ges­tions

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