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THE absence of good mental health can leave ebbs and flows in so many different areas of our lives.
Mental health is something that every person needs to be very aware of.
Here are some top tips to help you keep on top of your personal mental health.
FOCUS ON RELATIONSHIPS
If you have great relationships with people around you — friends, family, colleagues and more — it can heighten your sense of wellbeing and involvement.
Feeling connected is something that’s really important to mental wellbeing.
Take the time to invest in your relationships and catch up with your loved ones, or get involved in clubs, committees, or communities — it’s also a great way to meet new people.
Exercise has been shown to reduce signs of depression and anxiety, and along with a healthy diet, is a great way to optimise fantastic mental health.
Walk, ride your bike or take the stairs where you can.
Joining a sports team is a great way to make friends and keep up exercise while also having fun and maintaining great mental health.
When you’re fuelling your body with the right stuff, the happier it will be.
Fill up on healthy food and water and give your brain the energy it needs to function at its very highest level.
Keep a journal of what you’re grateful for and three positive things each day.
Take the opportunity to count your blessings as well.
This is a great opportunity to work on your wellbeing.
LEARN NEW THINGS
This is a great way to develop your confidence, so take the opportunity to delve into your interests and widen your knowledge base.
You could get into reading, sign up for classes that interest you, try a new sport, learn a new language or try a new art or craft.
GIVE TO OTHERS
By helping other people, you can often increase your wellbeing.
Performing acts of kindness and meaningful work will make you feel good, which can contribute to a better frame of mind.
If you are finding it hard to be happy, cope day-to-day, or struggle connecting with people, don’t hesitate to see your doctor or a mental health professional.
There are so many options available for mental health support.