Look­ing for nu­tri­tious ad­di­tions for the lunch box? Give these a go.

Homes+ (Australia) - - EASY FOOD -

Boiled eggs Cheese or veg­etable sticks wrapped in ham or prosci­utto Whole­grain crack­ers with hum­mus Tuna and brown rice Air-popped pop­corn Rice or corn cakes Mini pret­zels Home­made trail/nib­ble mixes: choose the dried fruits and nuts that you en­joy Sea­sonal fruit: try chopped ap­ple or firm pears mixed with slices of orange to pre­vent dis­coloura­tion, and in sum­mer, try frozen sliced grapes.

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