PAINT FOR YOURSELF

John Sweeney on rediscovering the path to fulfilment

What do you do to address your feelings of self-doubt? Looking at the earliest contract work I did in college compared to the professional work I do now is a reminder that despite my feelings, I’ve made progress.

To what extent is it still a part of your life?

Self-doubt is a constant feeling, especially with social media and the influx of polished imagery you get on a daily basis. It can become overwhelming to the point where I just don’t want to generate anything. It’s in those times I try to focus on making art for myself, ideally work that I don’t plan on posting.

Are there industry factors that make people more likely to have these thoughts? Definitely, whether it’s due to toxic management, or members of a team or online group. Social media creates a vicious cycle of fearing that you’re not good enough, and also fearing that you’re missing out if you’re not constantly posting art and generating “content”.

What advice do you have for someone who is struggling with impostor syndrome? Ask yourself if there are any factors in your life or job that might be contributing to those feelings. I’ve taken a step back from social media and I find my general mood is better and my sense of imposter syndrome has subsided considerably.