ROLL ’D MEAL PLAN

LUNCH – Lemongrass Beef Banh Mi

SNACK – BBQ Chicken Soldier

DINNER – Pho Tofu Cup with a Vietnamese Salad (Goi) Prawn

54% RECOMMENDED DAILY ENERGY INTAKE, 111% RECOMMENDED PROTEIN INTAKE

60% RECOMMENDED DIETARY FIBRE INTAKE A 33% RECOMMENDED SATURATED FAT INTAKE. *Percentage daily intakes is based on an average adult diet of 8700kj.