EAT BET­TER: MEAL PREP

Inside Sport - - Contents -

2,353kJ/562cal Pro­tein: 33.4g To­tal fat: 18g Sat fat: 7.2g Carbs: 63.8g Sug­ars: 17.8g Fi­bre: 7.7g Sodium: 532mg Cal­cium: 507mg Iron: 1.9mg

• High cal­cium

• High fi­bre

• High pro­tein

• Veg­e­tar­ian

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