Fo­cus on new year pledge at Well­ness Expo

Kalgoorlie Miner - - NEWS - Zoe Keenan

To­day’s Esper­ance Well­ness Expo will show­case a range of lo­cal health and well­be­ing ser­vices to kick­start peo­ple’s new year’s res­o­lu­tions.

Or­gan­ised by the Holis­tic Health and Well­be­ing Net­work in Esper­ance, peo­ple can ex­plore a range of lo­cal busi­nesses, prac­ti­tion­ers, ther­a­pies and nat­u­ral prod­ucts avail­able.

The expo will in­clude stalls, demon­stra­tions, pre­sen­ta­tions and work­shops to in­tro­duce peo­ple to nat­u­ral and al­ter­na­tive ways of man­ag­ing their health and well­be­ing.

“We have quite a few al­ter­na­tive health busi­nesses in Esper­ance but not many peo­ple know about them,” expo co-or­di­na­tor Lesa Black­ham said.

“More peo­ple are turn­ing to holis­tic, nat­u­ral and al­ter­na­tive ways of healing so this was a great way to not only of­fer prac­ti­tion­ers and ther­a­pists an op­por­tu­nity to show­case their ser­vices, but also lets peo­ple in the com­mu­nity know what is on of­fer.”

Busi­nesses in­volved in­clude Twi­light Yoga Stu­dio, Cre­at­ing Calm Esper­ance, Find Bal­ance, Judy’s F’n V’s with smoothie and healthy food demon­stra­tions, ACMOS Bioen­er­get­ics, and many more.

Find Bal­ance busi­ness owner Lyn Reid is a nutrition coach, personal trainer and yoga in­struc­tor, and said Jan­uary was the per­fect time for peo­ple to fo­cus on their health.

“Ev­ery­one makes their new year’s res­o­lu­tions to be health­ier after all of that fes­tive food and drink,” she said.

“My motto is to eat healthy and tak­ing a holis­tic ap­proach of eat­ing prop­erly, ex­er­cis­ing and breath­ing deeply — they go handin-hand.”

Ms Reid will be of­fer­ing free health as­sess­ments and sell­ing her prod­ucts at the expo.

The Well­ness Expo will run from 1.30pm to­day un­til 3.30pm at Esper­ance Scout Hall.

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