eat less, live longer and my 20 golden Rules

Ladies in Racing - - Book Reviews - by Ja­son Shon Ben­nett

RRP $ 29.99 and 39.99

From sick to healthy, how Ja­son Shon Ben­nett healed him­self and his re­searched guide to achiev­ing greater health and well­ness.

For the first 25 years of his life, he suf­fered from a va­ri­ety of se­ri­ous health is­sues - asthma, hay fever, al­ler­gies, skin, bowel and di­ges­tive prob­lems, and needed daily med­i­ca­tion. Sick of be­ing sick, he be­gan ex­ten­sive re­search into the world’s health­i­est di­ets, the medic­i­nal prop­er­ties of foods, and the prac­tice of reg­u­lar fast­ing. Ap­ply­ing th­ese learn­ings in his own life, Ja­son trans­formed his health and has not been ill nor taken med­i­ca­tion for over 20 years. And now he’s writ­ten two books to help oth­ers achieve greater health and well­be­ing in their own lives.

Eat Less, Live Long is a guide for peo­ple who are will­ing to change and want to get healthy, but are miss­ing the prac­ti­cal steps on how to do it. Ja­son shows how eat­ing less food of bet­ter qual­ity can trans­form your health and vi­tal­ity, how the world’s health­i­est pop­u­la­tions avoid obe­sity, di­a­betes, can­cer and heart dis­ease, and how a plant-based whole­food diet and reg­u­lar fast­ing can slow down your ag­ing process.

My 20 Golden Rules is about tak­ing con­trol of your ge­netic ex­pres­sion via your diet, life­style and en­vi­ron­ment, in a nat­u­ral and bal­anced way, to op­ti­mise health and longevity. In this book Ja­son ex­plains his 20 rules for youth­ful health, en­ergy and vi­tal­ity, how he cured him­self of asthma, di­ges­tive is­sues, weight, and bowel is­sues, re­searched ad­vice on how to pre­vent ma­jor life­style ill­nesses, and the key to achiev­ing dis­ease-free longevity. Both books will be avail­able in Aus­tralian book stores via Her­ron Books.

Avail­able from www.her­

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